Wednesday, June 14, 2006

hummus quinoa casserole

WW POINTS® value 5
Servings 6

An unusual but satisfying dish from Dreena Burton's "Vive le Vegan". You can choose any combination of vegetables that you like. Pair the casserole with a side of greens to round out the meal nicely.

Ingredients

1 cup uncooked quinoa
2 cup store-bought hummus
1 1/2 cup broccoli
1 small zucchini
1 medium sweet red pepper(s)
1/2 medium onion(s)

Instructions

Place quinoa & 2 cups water into a microwave safe bowl. Nuke for 15 min on high UNCOVERED. Immediately cover and let sit till water fully absorbs.

Depending on the vegetables chosen, cook by either roasting, steaming or sauteing. In this version I steamed the broccoli in the microwave and roasted the onions, peppers & zucchini in the oven.

To assemble casserole: In a sprayed 8X12 baking dish spread the cooked quinoa evenly over the bottom and gently press down. Drop spoonfuls of the hummus over the quinoa and carefully spread, keeping the layers intact. Next top with the veggies.

Bake for 20-25 minutes @ 375.

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