While DD is pretty much fully recovered, things here are a bit chaotic still. So I wanted a no-brainer dinner that was quick & easy. To complete this meal I'm serving it with a side of roasted baby carrots and some unsweetened applesauce.
WW POINTS® values per serving 5
Servings 4
Ingredients
1 1/2 cup Eden Organic Small Red Beans
1 cup uncooked brown rice
1 medium green pepper
1 medium onion
1 small stal celery
1 clove garlic clove
1 tsp chili powder
1 tsp liquid smoke
2 1/2 cup water
Instructions
place water, rice & chili powder in covered microwave dish, nuke for 5min on high, then 40 minutes on 50% power.
meanwhile, saute finely diced veggies, adding garlic near the end.
drain and rinse the beans.
when the rice is done, carefully remove the cover and add the veggies & beans to the dish. also add the liquid smoke, stir...salt to taste.
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